8-17-17 Tread Carefully

No new earth shattering discoveries today. My therapist simply advised to tread carefully  and stay out of the deep end of the pool. I don't go back until next month so I'm looking forward to taking a break from it all. I'm back into a depressive cycle and it's ok I'm used to being depressed. You just muddle through the day on autopilot. There's nothing to fight or care about you just exist. I might need to take something to sleep last night was a restless night and have been nodding off today which is ok unless your're driving at the time. That's about it. Peace  

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