8-12-17 New Way of Thinking

I like this.

I've endured this discomfort before and survived it, and so I can survive it today.
I've felt these feelings before and sat with them, and so I can sit with them today.
I've felt like giving in before and held onto hope, and so I can continue to hold on today.
I made it through yesterday, and so, I can also make it through today.
I can do it. I will do it. I am doing it. I am strong and I am capable. I will not give up.

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